Soya Chunks- Your Healthy Meat Substitute
by YV CARE | Nov 20, 2020 | NUTRITIONAL FACTS
Soya bean chunks are a cruelty-free alternative for meat and animal protein. Soya chunks are high in protein and low in terms of fat content making it the ideal staple for gym-goers and people looking for a tasty and healthy way to self-care and wellbeing.
Peanut Ladoo
INgredientS 1 cup peanuts 1/2 cup jaggery powder 1/4 tsp cardamom powder METHOD Roast the peanuts on low heat. Let it cool down. Rub between your palms or between a clean cloth to remove the skin. Pulse & grind at intervals into a fine powder. Add jaggery &...
Tofu Bhurji
A perfect alternative for cottage cheese which makes this dish cruelty free and easy to make. Ingredients 1tbsp ginger garlic paste 2 green chillies ( chopped ) 2 medium-sized Onions (roughly chopped) 2 medium-sized tomatoes ( roughly chopped ) 1 tbsp Cumin...
Chiili Tofu
A healthy and delicious vegan free starter. Ingredients For coating the tofu- 250 grams tofu cut into cubes 3 tbsp cornstarch 3 tbsp all-purpose flour 1/2 tsp salt 1/4 tsp pepper 1/2 cup water to make the batter Oil for frying For sauce and stir frying 2...
Mockmeat Masala
Mock meats or veg meats are plant-based products made using soya protein, wheat gluten, pea protein, or veg substitutes like jackfruit. These are cruelty-free substitutes. For non-vegetarians, transitioning to a plant-based diet, these veg meats are a sustainable...
Moong Dal Idli With Green Chutney
Moong dal is a powerhouse of protein combined with bay and coriander leaves rich in calcium and antioxidants make it an excellent morning breakfast. Ingredients For Idli 2 bowls yellow split moong dal soak it for two hours 2 tbsp vegan curd 2 medium-sized...
Tofu Paratha
A healthy and delicious Indian flatbread. Ingredients 300gms wheat flour 150gms tofu ( grated ) 3-4 tsp Vegan ghee/oil 2tsp coriander leaves ( finely chopped ) 2 tsp Coriander powder 2 tsp red chilli powder 1/4 garam masala powder Salt for taste METHOD For the...