Tofu Masala

Tofu Masala

Tofu also known as bean curd or soy paneer replaces paneer easily in any recipe. Its a good protein source, healthy and cruelty-free too. Ingredients Tofu  1 onion 3-4 tomatoes 5-6 garlic 1/2 piece ginger 10-12 cashews 1 tsp chilly powder 1/2 tsp garam masala 1 tbsp...
Tofu Bhurji

Tofu Bhurji

A perfect alternative for cottage cheese which makes this dish cruelty free and easy to make.   Ingredients  1tbsp ginger garlic paste 2 green chillies ( chopped ) 2 medium-sized Onions (roughly chopped) 2 medium-sized tomatoes ( roughly chopped ) 1 tbsp Cumin...
Chiili Tofu

Chiili Tofu

A healthy and delicious vegan free starter.   Ingredients  For coating the tofu- 250 grams tofu cut into cubes 3 tbsp cornstarch  3 tbsp all-purpose flour  1/2 tsp salt  1/4 tsp pepper 1/2 cup water to make the batter  Oil for frying For sauce and stir frying 2...
Moong Dal Idli With Green Chutney

Moong Dal Idli With Green Chutney

Moong dal is a powerhouse of protein combined with bay and coriander leaves rich in calcium and antioxidants make it an excellent morning breakfast.   Ingredients  For Idli 2 bowls yellow split moong dal soak it for two hours  2 tbsp vegan curd  2 medium-sized...
Tofu Paratha

Tofu Paratha

A healthy and delicious Indian flatbread.   Ingredients 300gms wheat flour 150gms tofu ( grated ) 3-4 tsp Vegan ghee/oil 2tsp coriander leaves ( finely chopped ) 2 tsp Coriander powder 2 tsp red chilli powder 1/4 garam masala powder Salt for taste METHOD For the...
Tofu Poppers

Tofu Poppers

A starter which is easy to prepare and is very tasty.   Ingredients For tofu balls:-  150gms Tofu ( grated )  1 Finely chopped onion  Finely chopped garlic 1 Finely chopped green chilli  1-2 tsp Chilli powder 1-2tsp Pepper powder  1 tsp Cumin powder  Salt to...
Soy Tofu Dumplings

Soy Tofu Dumplings

A mouthwatering starter along with rich sources of protein like Soy and Tofu makes it a perfect plant-based filling and healthy meal.   Ingredients   For the dough- 2 cups Flour 1tsp salt 6-7 tsp water For filling- Small ginger ( finely chopped) 5 cloves of...
Tofu Kofta

Tofu Kofta

Tofu with its high protein and amino acids combined with potato rich in fibre and antioxidants makes this dish an excellent plant based meal.   Ingredients 1 Bay leaf 3 pepper corns 2 cardamom 1 tsp cumin seeds 2 cloves 3 tomatoes ( roughly chopped) 2 Onions (...
Shahi Tofu

Shahi Tofu

Tofu being the powerhouse of protein makes this dish highly rich with its nutrients and a perfect match for a non dairy, cruelty-free and a plant-based diet. Ingredients 6 pods of garlic 3 small pieces of ginger 2 Onions ( roughly chopped ) 3 tomatoes ( roughly...