A mouthwatering starter along with rich sources of protein like Soy and Tofu makes it a perfect plant-based filling and healthy meal.




For the dough-

  • 2 cups Flour
  • 1tsp salt
  • 6-7 tsp water

For filling-

  • Small ginger ( finely chopped)
  • 5 cloves of garlic( finely chopped)
  • 1 onion(finely chopped)
  • 1 carrot ( finely chopped)
  • 1 capsicum (finely chopped)
  • 2 french beans ( finely chopped )
  • 1 green chilli ( finely chopped )
  • 1 cup soya granules
  • 1 cup tofu ( grated )
  • 2 tsp soy sauce
  • 2-3 tsp salt
  • 2-3 tsp red chilli powder
  • 2 stalk Spring Onions ( finely chopped)



For dough- 

  1. In a bowl, mix flour with oil and water.
  2. Now, knead the flour mix into a soft dough.
  3. Cover with a damp cloth and set aside for15 minutes.

 For Filling-

  1. Heat oil in a pan and. Add garlic ,ginger & saute for 2-3 mins.
  2. Add the onions and saute for 5-10 seconds.
  3. Add all the finely chopped vegetables along with grated tofu and soya granules and saute everything on a medium flame for 2-3 minutes.
  4. Add soy sauce, salt and red chilli powder and saute it again.
  5. Further, add the spring onions and check the taste & add soy sauce, salt if required.
  6. Let the stuffing cool completely and set it aside.






Stuff this filling while pleating the momo dough and shape it.
Grease the steamer with oil and arrange them in a pan.
Steam them for 5-6 minutes until the momo becomes transparent.

Serve the momos with Chilli oil or Schezwan chutney.



Vikyath is a budding vegan chef , currently pursuing his Hotel management in Culinary arts from the prestigious Manipal University. His love for animals and cruelty towards them turned him vegan.

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