by YV CARE | Nov 25, 2020 | Curry, Recipes
Tofu also known as bean curd or soy paneer replaces paneer easily in any recipe. Its a good protein source, healthy and cruelty-free too. Ingredients Tofu 1 onion 3-4 tomatoes 5-6 garlic 1/2 piece ginger 10-12 cashews 1 tsp chilly powder 1/2 tsp garam masala 1 tbsp...
by YV CARE | Sep 27, 2020 | Recipes
A perfect alternative for cottage cheese which makes this dish cruelty free and easy to make. Ingredients 1tbsp ginger garlic paste 2 green chillies ( chopped ) 2 medium-sized Onions (roughly chopped) 2 medium-sized tomatoes ( roughly chopped ) 1 tbsp Cumin...
by YV CARE | Sep 6, 2020 | Recipes, Starters
A healthy and delicious vegan free starter. Ingredients For coating the tofu- 250 grams tofu cut into cubes 3 tbsp cornstarch 3 tbsp all-purpose flour 1/2 tsp salt 1/4 tsp pepper 1/2 cup water to make the batter Oil for frying For sauce and stir frying 2...
by YV CARE | Aug 31, 2020 | breakfast, Recipes
Moong dal is a powerhouse of protein combined with bay and coriander leaves rich in calcium and antioxidants make it an excellent morning breakfast. Ingredients For Idli 2 bowls yellow split moong dal soak it for two hours 2 tbsp vegan curd 2 medium-sized...
by YV CARE | Aug 27, 2020 | Recipes
A healthy and delicious Indian flatbread. Ingredients 300gms wheat flour 150gms tofu ( grated ) 3-4 tsp Vegan ghee/oil 2tsp coriander leaves ( finely chopped ) 2 tsp Coriander powder 2 tsp red chilli powder 1/4 garam masala powder Salt for taste METHOD For the...
by YV CARE | Aug 25, 2020 | Recipes, Starters
A starter which is easy to prepare and is very tasty. Ingredients For tofu balls:- 150gms Tofu ( grated ) 1 Finely chopped onion Finely chopped garlic 1 Finely chopped green chilli 1-2 tsp Chilli powder 1-2tsp Pepper powder 1 tsp Cumin powder Salt to...
by YV CARE | Aug 17, 2020 | Recipes, Starters
A mouthwatering starter along with rich sources of protein like Soy and Tofu makes it a perfect plant-based filling and healthy meal. Ingredients For the dough- 2 cups Flour 1tsp salt 6-7 tsp water For filling- Small ginger ( finely chopped) 5 cloves of...
by YV CARE | Aug 13, 2020 | Curry, Recipes
Tofu with its high protein and amino acids combined with potato rich in fibre and antioxidants makes this dish an excellent plant based meal. Ingredients 1 Bay leaf 3 pepper corns 2 cardamom 1 tsp cumin seeds 2 cloves 3 tomatoes ( roughly chopped) 2 Onions (...
by YV CARE | Aug 2, 2020 | Curry, Recipes
Tofu being the powerhouse of protein makes this dish highly rich with its nutrients and a perfect match for a non dairy, cruelty-free and a plant-based diet. Ingredients 6 pods of garlic 3 small pieces of ginger 2 Onions ( roughly chopped ) 3 tomatoes ( roughly...
