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Tofu Masala

Tofu Masala

Tofu also known as bean curd or soy paneer replaces paneer easily in any recipe. Its a good protein source, healthy and cruelty-free too. Ingredients Tofu  1 onion 3-4 tomatoes 5-6 garlic 1/2 piece ginger 10-12 cashews 1 tsp chilly powder 1/2 tsp garam masala 1 tbsp...
Mock Fish Curry

Mock Fish Curry

For those transitioning to a vegan lifestyle there are many plant-based substitutes available that can easily be made into your favourite dish. Ingredients Veg Fillet – Mock Fish (used veggie champ) 3-4 Red chillies 2 tbsp Coriander seeds 1 tbsp Cumin seeds 1/4...
Peanut Curd Kadhi

Peanut Curd Kadhi

A non-dairy yoghurt gravy served with jeera rice. Ingredients 1 cup Peanut curd 3/4 cup water 1 tbsp besan (gram flour) 1/4 tsp ginger garlic paste 1/4 tsp turmeric powder Salt Tadka- 1/2 tsp cumin seeds 1 red chilly Few curry leaves Oil METHOD Mix the peanut curd...
Mockmeat Masala

Mockmeat Masala

Mock meats or veg meats are plant-based products made using soya protein, wheat gluten, pea protein, or veg substitutes like jackfruit. These are cruelty-free substitutes. For non-vegetarians, transitioning to a plant-based diet, these veg meats are a sustainable...
Tofu Kofta

Tofu Kofta

Tofu with its high protein and amino acids combined with potato rich in fibre and antioxidants makes this dish an excellent plant based meal.   Ingredients 1 Bay leaf 3 pepper corns 2 cardamom 1 tsp cumin seeds 2 cloves 3 tomatoes ( roughly chopped) 2 Onions (...
Mushroom Masala

Mushroom Masala

Ingredients Mushrooms 1 pack 2 onions 2 tomatoes 5-6 garlic 1/2 inch pc ginger 1/2 tsp cumin seeds 1/2 tsp turmeric powder 1 tsp chilly powder 1 tsp coriander powder Whole spices- 1 bayleaf, cinnamon small pc, 1 clove, 1 green cardamon, 1 black cardamon, 3 peppercorns...
Soya Chunks Potato Curry

Soya Chunks Potato Curry

Soya is a legume, high in protein & fibre, low in fat. It’s nutritional value makes it a good addition to a plant-based diet. Ingredients Soya chunks Potato 2 onions finely chopped 2 tomato grated or pureed Spice powders -1/4 tsp turmeric, 1/2 tsp chilly, 1...