Soya bean which Is mainly composed of proteins also contain carbs and fat.This makes it a best source of plant- based protein.

Ingredients

• 1 bowlsoya bean seeds( soaked overnight & seed coat removed)

• Half cup Fenugreek  leaves (finely chopped)

• 6 garlic pods ( finely chopped)

• 2 medium sized Onions( roughly chopped )

• 6 green chillies

• 2 tsp ginger ( small pieces )

• Salt ( according to taste )

• 1 tspTurmeric powder

• ( Pressure cook all these above items till 4 whistles)

 For Tempering Dal

• 2 medium sized Tomatoes( finely chopped)
• 1 onion ( finely chopped )
• 1/2 tsp ginger
• 4 garlic pods ( finely chopped )
• 1/2 tsp  red chilli powder
• 1/2  tsp turmeric powder
• 1/2 tsp jeera
• 2 dry red chillies
• Coriander leaves ( finely chopped )

 METHOD

1. Heat 3 tbsp oil in a Kadhai. Add jeera and let it crackel & add ginger garlic, dry red chillies and 1 finely chopped onion.
2. Saute everything till golden brown in colour
3. Add the tomatoes and a pinch of salt & stir it till all the tomatoes are cooked
4. Further, add red chilli powder, turmeric powder and fry it for a minute.
5. Lastly pour over all the pressure cooked dal in the kadhai.
6. Slowly simmer it for 5 mins until all the flavours are absorbed.
7. ( Make it thin or thick by adding water according to your need )

 Garnish it with some chopped coriander leaves and enjoy 🙂