Spinach Mushroom Grilled Sandwich

Spinach Mushroom Grilled Sandwich

Ingredients Spinach leaves chopped Mushrooms sliced Onion sliced 4-5 garlic finely minced Salt Pepper Oil Multigrain bread METHOD Saute garlic in a little oil. Add onion & saute till translucent. Add mushrooms & saute for 2-3 mins, till any water dries up. Add...
Sprouts salad

Sprouts salad

Sprouts are a healthy addition to your diet with an increased bio-availability of nutrients.   This simple salad is made with- steamed moong sprouts onion – finely chopped tomato – finely chopped pomegranate seeds black salt chaat masala lime Simply...
Soya Chunks Potato Curry

Soya Chunks Potato Curry

Soya is a legume, high in protein & fibre, low in fat. It’s nutritional value makes it a good addition to a plant-based diet. Ingredients Soya chunks Potato 2 onions finely chopped 2 tomato grated or pureed Spice powders -1/4 tsp turmeric, 1/2 tsp chilly, 1...
Mockmeat Curry ~ Veg meat in spicy gravy

Mockmeat Curry ~ Veg meat in spicy gravy

Ingredients Mockmeat (used Vezlay Veg meat) 2 onions sliced 2 tomatoes grated / finely chopped Ginger garlic paste 1tbsp 1/2 green chilly finely chopped Spice powders-1/2 tsp each of haldi, chilly, cumin, coriander, garam masala Whole spices- 2 clove, 2elaichi, 1 badi...