by YV CARE | May 8, 2020 | Recipes, Sandwiches
Ingredients Spinach leaves chopped Mushrooms sliced Onion sliced 4-5 garlic finely minced Salt Pepper Oil Multigrain bread METHOD Saute garlic in a little oil. Add onion & saute till translucent. Add mushrooms & saute for 2-3 mins, till any water dries up. Add...
by YV CARE | May 8, 2020 | Recipes, Salads
Sprouts are a healthy addition to your diet with an increased bio-availability of nutrients. This simple salad is made with- steamed moong sprouts onion – finely chopped tomato – finely chopped pomegranate seeds black salt chaat masala lime Simply...
by YV CARE | May 8, 2020 | Curry, Recipes
Soya is a legume, high in protein & fibre, low in fat. It’s nutritional value makes it a good addition to a plant-based diet. Ingredients Soya chunks Potato 2 onions finely chopped 2 tomato grated or pureed Spice powders -1/4 tsp turmeric, 1/2 tsp chilly, 1...
by YV CARE | May 4, 2020 | Recipes, Starters
All vegan & easy to make at home using your everyday nutrient rich chickpea! Chickpea is high in protein & fibre and sesame seeds in calcium. Ingredients Boiled chickpeas 3-4 garlic 1tsp cumin powder (jeera) 1tsp chilly powder Lemon juice Salt Water...
by YV CARE | May 4, 2020 | Curry, Recipes
Ingredients Mockmeat (used Vezlay Veg meat) 2 onions sliced 2 tomatoes grated / finely chopped Ginger garlic paste 1tbsp 1/2 green chilly finely chopped Spice powders-1/2 tsp each of haldi, chilly, cumin, coriander, garam masala Whole spices- 2 clove, 2elaichi, 1 badi...
