Tofu Masala

Tofu Masala

Tofu also known as bean curd or soy paneer replaces paneer easily in any recipe. Its a good protein source, healthy and cruelty-free too. Ingredients Tofu  1 onion 3-4 tomatoes 5-6 garlic 1/2 piece ginger 10-12 cashews 1 tsp chilly powder 1/2 tsp garam masala 1 tbsp...
Soya Chunks- Your Healthy Meat Substitute

Soya Chunks- Your Healthy Meat Substitute

Soya bean chunks are a cruelty-free alternative for meat and animal protein. Soya chunks are high in protein and low in terms of fat content making it the ideal staple for gym-goers and people looking for a tasty and healthy way to self-care and wellbeing.
Peanut Ladoo

Peanut Ladoo

INgredientS 1 cup peanuts 1/2 cup jaggery powder  1/4 tsp cardamom powder METHOD Roast the peanuts on low heat. Let it cool down. Rub between your palms or between a clean cloth to remove the skin. Pulse & grind at intervals into a fine powder. Add jaggery &...
Tofu Bhurji

Tofu Bhurji

A perfect alternative for cottage cheese which makes this dish cruelty free and easy to make.   Ingredients  1tbsp ginger garlic paste 2 green chillies ( chopped ) 2 medium-sized Onions (roughly chopped) 2 medium-sized tomatoes ( roughly chopped ) 1 tbsp Cumin...
Chiili Tofu

Chiili Tofu

A healthy and delicious vegan free starter.   Ingredients  For coating the tofu- 250 grams tofu cut into cubes 3 tbsp cornstarch  3 tbsp all-purpose flour  1/2 tsp salt  1/4 tsp pepper 1/2 cup water to make the batter  Oil for frying For sauce and stir frying 2...
Mockmeat Masala

Mockmeat Masala

Mock meats or veg meats are plant-based products made using soya protein, wheat gluten, pea protein, or veg substitutes like jackfruit. These are cruelty-free substitutes. For non-vegetarians, transitioning to a plant-based diet, these veg meats are a sustainable...
Moong Dal Idli With Green Chutney

Moong Dal Idli With Green Chutney

Moong dal is a powerhouse of protein combined with bay and coriander leaves rich in calcium and antioxidants make it an excellent morning breakfast.   Ingredients  For Idli 2 bowls yellow split moong dal soak it for two hours  2 tbsp vegan curd  2 medium-sized...
Tofu Paratha

Tofu Paratha

A healthy and delicious Indian flatbread.   Ingredients 300gms wheat flour 150gms tofu ( grated ) 3-4 tsp Vegan ghee/oil 2tsp coriander leaves ( finely chopped ) 2 tsp Coriander powder 2 tsp red chilli powder 1/4 garam masala powder Salt for taste METHOD For the...
Tofu Poppers

Tofu Poppers

A starter which is easy to prepare and is very tasty.   Ingredients For tofu balls:-  150gms Tofu ( grated )  1 Finely chopped onion  Finely chopped garlic 1 Finely chopped green chilli  1-2 tsp Chilli powder 1-2tsp Pepper powder  1 tsp Cumin powder  Salt to...